Osteo/ Mobility Health

Discover interesting articles, websites and other resources relating to orthopedic & flexibility health. Your general mobility relies on keeping healthy bones, joints, ligaments, and tendons. By exercising for as little as 30 minutes each day, you can reduce your risk of heart disease, lower the risk of bone and joint injuries, increase your flexibility and improve your overall health!

The Way I See It: A Head to Toe Guide to Common Orthopaedic Conditionsway-see-head-toe-guide-common-orthopaedic-conditions, by Dr. Thomas J. Neviaser, MD

We recommend this book for learning about common bone & joint conditions and other medical conditions.

More resources coming soon!